I used to struggle big time with my body, confidence, sexuality and self-worth.

I hated the way I looked - the belly fat and love handles, the lack of muscle - and constantly felt self-conscious, stuck in my head, anxious, and depressed about my dating and social life. I can still remember the late nights on dating apps, hiding alone in my room feeling the sting of every “rejection”. Often feeling like I wasn’t good enough - avoiding mirrors, questioning my looks, my self worth, and whether I even belonged in the gay community, or any community at all.

I tried for nearly 4 years - everything under the sun to look and feel better about myself - zero sugar diets, fasting, no carbs, running for hours on a treadmill, hours of sit ups, bootcamps, youtube, googling, research. And felt really frustrated, confused and helpless that I wasn’t seeing the results I wanted with all the time I was putting in.

Out of the frustration - I knew I HAD TO make a REAL change. I bit the bullet, sought out the help of mentors, coaches and therapists → got fully qualified in fitness, nutrition and psychology → broke through the blocks holding me back, learnt how to do things properly and dramatically transformed my body in the space of 14 months along with my confidence, dating and sex life.